White Runtz

The information presented on this page is intended solely for descriptive purposes and should not be considered a review or medical advice. The actual effects of the cannabis strain may vary. It is important to use marijuana responsibly. We recommend that you consult a healthcare professional before adding cannabis to your health regimen.

Quick info

Distinctive terpenes
Limonene, caryophyllene, linalool
Helps with
Stress, pain, depression
Ease of growing
When to use






Very High
Sativa Indica

Effects & Usage



White Runtz hails from a fascinating lineage as an offspring of Gelato and Zkittlez. With an impressive THC content of around 24%, this evenly balanced hybrid brings a euphoric ride, enveloping you in serenity, relaxation and inspiration. On top of these amazing effects, you will also cherish its delicious sweet fruity taste.


Due to its magnificent potency, White Runtz hits fast and hard, so even seasoned users may want to tread carefully. As you indulge, the strain envelopes you in a wave of cerebral stimulation almost instantaneously. Your mind becomes clear of stress and worries as it gets flushed with an intense feeling of happiness, making you giggle at the smallest things. The mental clarity and euphoria will also make you very creative, which is why White Runtz is one of the favourites among artists. Midway through your journey, you will start noticing a calming, tingly sensation spreading down your body, fully relaxing it and dissipating any physical tension.

Thanks to its versatility, White Runtz will be enjoyed in various settings – whether you need it for a productive afternoon, a day at a spa, or to enhance the gatherings with your close friends. Remember to prepare plenty of snacks – this flower will give you the infamous munchies.

Try Biscotti or Pineapple Express for more balanced goodness, or explore our broad strain library to find other hybrids like this one.


White Runtz is most popular with recreational marijuana users, but it can still provide some medical benefits. Due to the strong euphoric feelings it induces, it may assist people struggling with mood disorders, stress and tension. With a high content of the anti-inflammatory caryophyllene, it can also be utilised to treat minor aches, such as headaches and muscle spasms.

Side effects

Most users tolerate White Runtz well, and the most frequent side effects are limited to cottonmouth and dry eyes. Anxiety and paranoia are not common; however, they may occur due to the strain’s high THC levels, especially in users struggling with mental health conditions. Remember to practice responsible consumption, starting with a single puff.

Taste & Smell


If you are a fan of sweet, fruity cannabis, you are in for a treat. The journey on White Runtz begins with a creamy, fruity sweet scent with a dash of vanilla, bringing delicious ice creams to mind. Unlike the older sibling Runtz, this strain’s dominant terpene is limonene, resulting in an intense flavour of tropical fruits mixed in with earthy notes on the exhale and a hint of diesel. The smoke is smooth and creamy, making the experience genuinely indulgent. When it comes to its looks, White Runtz exhibits thick, large spade-shaped buds with a generous coating of glistening trichomes.



Born under the sunny Californian sky, White Runtz is a prominent creation of the Cookies family. The strain is another phenotype of Runtz and shares its lineage, originating from two marvellous strains: Gelato and Zkittlez. With similar properties yet a slightly different terpene profile, White Runtz is slowly catching up to its older sibling’s and legendary parents’ popularity.

Growing conditions

White Runtz seeds have not been released for sale, which makes it tricky to grow your own. The limited available cultivation guidelines suggest that the strain can grow both indoors and outdoors, but it prefers a cooler climate with low humidity due to its susceptibility to mould. It should also benefit from regular pruning to improve the airflow to the lower laying branches.

The plant will likely start flowering in about 8 to 9 weeks, delivering yields of around 400 to 450 grams per square meter indoors and about 500 grams per outdoor plant.